The Slow Fix: Why Quick Fixes Don’t Work (extract)

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The 3-Day Fix to Supercharging Your Metabolism

The latest version is faster than ever before and contains fixes for many problems that could slow down your Firefox. See Update Firefox to the latest release to learn how to update. Having outdated drivers might slow down performance. See your manufacturer's instructions on how to update your video drivers. If a monitoring tool shows you high hardware resource usage, try the suggestions in the Firefox uses too much memory or CPU resources - How to fix article. If Firefox freezes and gives you the spinning wheel and turns white gives you the spinning beach ball turns gray , try the Firefox hangs or is not responding - How to fix article.

Problem: Lots of freezer ice buildup

What does that even mean? We've got an article about that called, believe it or not, Warning Unresponsive script - What it means and how to fix it that will help clear things up. Try the suggestions in the Firefox takes a long time to start up article. To resolve slowness problems not specifically mentioned above, you should scan your computer for viruses, spyware, and other malware and read Troubleshoot Firefox issues caused by malware.

Speed up Windows and make your computer work better. See Speed up your computer at microsoft.

Step 1: Understanding the problem

See Speed up your computer and Optimize Windows 7 for better performance at microsoft. See Tips to improve PC performance in Windows 10 at microsoft. Content you don't need such as ads or tracking scripts can significantly slow down page loading. When you have a slower-than-normal metabolism, it creates a cascade of negative side effects, including fatigue, mood swings, food cravings, and difficulty losing weight.

How to Fix a Slow Laptop |

And the best part? Follow this three-day fix to get your metabolism on track and start reaping the benefits of an increased metabolic rate. Talbott , PhD. One study from the University of Chicago found that getting only 5. Aim for at least 8 hours per night — and make sure those 8 hours are full of high-quality shut-eye. You might be tempted to run out the door in the morning, but if you want to keep your metabolism revving all day, make time for breakfast and a workout! A recent study found that eating breakfast before exercising accelerates your metabolism post-workout.

Probiotics balance gut bacteria and help increase metabolism — so make sure to have a Greek yogurt which is more concentrated and has higher levels of probiotics with your breakfast. Yogurt not your thing? No worries! You can also get your morning probiotic boost with supplements.

If you want to jumpstart your metabolism, a great way to do it is strength training.

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Doing body-weight exercises like squats and planks or hitting a TRX class is just as effective at building muscle as exercises like bicep curls. But no worries!

If you want to get in a metabolism-boosting workout, cardio can be just as effective. In fact, a study found that 45 minutes of vigorous cardio exercise increased metabolic rate for a whopping 14 hours post-workout. To get your cardio in , you can hit the trails for a run, check out a spin class, swim some laps — anything that gets that heart rate up! You might be tempted to stay up late and catch up with your Netflix queue, but fight the urge! If you want to keep your metabolism revved up, you need to get at least 8 hours of sleep — so make sure your head hits the pillow before midnight.

If you fall asleep by midnight, say, today, aim to wake up around 8 a.

Not like you needed another reason to get your morning cup of joe, but a little bit of caffeine is a great way to boost your metabolism. Not a coffee person?

No worries — you can get a similar boost to your metabolism with a cup of green tea. Researchers found that drinking For the most metabolism-boosting benefits, aim to drink that One of the best ways to set yourself up for success during the week is meal-prepping on Sundays. And if you want your prepped meals to deliver a boost to your metabolism, make sure to turn up the heat and throw a few chili peppers into your recipes.

Chili peppers contain capsaicin, which studies show can boost your metabolism and help you burn an extra 50 calories per day. Look for more opportunities to move throughout the day.

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Park your car further from the entrance to your office. Take the stairs instead of the elevator.