The 3-Day Fix to Supercharging Your Metabolism
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See Speed up your computer and Optimize Windows 7 for better performance at microsoft. See Tips to improve PC performance in Windows 10 at microsoft. Content you don't need such as ads or tracking scripts can significantly slow down page loading. When you have a slower-than-normal metabolism, it creates a cascade of negative side effects, including fatigue, mood swings, food cravings, and difficulty losing weight.
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And the best part? Follow this three-day fix to get your metabolism on track and start reaping the benefits of an increased metabolic rate. Talbott , PhD. One study from the University of Chicago found that getting only 5. Aim for at least 8 hours per night — and make sure those 8 hours are full of high-quality shut-eye. You might be tempted to run out the door in the morning, but if you want to keep your metabolism revving all day, make time for breakfast and a workout! A recent study found that eating breakfast before exercising accelerates your metabolism post-workout.
Probiotics balance gut bacteria and help increase metabolism — so make sure to have a Greek yogurt which is more concentrated and has higher levels of probiotics with your breakfast. Yogurt not your thing? No worries! You can also get your morning probiotic boost with supplements.
If you want to jumpstart your metabolism, a great way to do it is strength training.
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Doing body-weight exercises like squats and planks or hitting a TRX class is just as effective at building muscle as exercises like bicep curls. But no worries!
If you want to get in a metabolism-boosting workout, cardio can be just as effective. In fact, a study found that 45 minutes of vigorous cardio exercise increased metabolic rate for a whopping 14 hours post-workout. To get your cardio in , you can hit the trails for a run, check out a spin class, swim some laps — anything that gets that heart rate up! You might be tempted to stay up late and catch up with your Netflix queue, but fight the urge! If you want to keep your metabolism revved up, you need to get at least 8 hours of sleep — so make sure your head hits the pillow before midnight.
If you fall asleep by midnight, say, today, aim to wake up around 8 a.
Not like you needed another reason to get your morning cup of joe, but a little bit of caffeine is a great way to boost your metabolism. Not a coffee person?
No worries — you can get a similar boost to your metabolism with a cup of green tea. Researchers found that drinking For the most metabolism-boosting benefits, aim to drink that One of the best ways to set yourself up for success during the week is meal-prepping on Sundays. And if you want your prepped meals to deliver a boost to your metabolism, make sure to turn up the heat and throw a few chili peppers into your recipes.
Chili peppers contain capsaicin, which studies show can boost your metabolism and help you burn an extra 50 calories per day. Look for more opportunities to move throughout the day.
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